I know that people feel better on every level when they stay active.

I am proud to offer fun and friendly classes designed
to help you do just that in a safe, welcoming environment.

I have over 35 years of experience training and teaching people
in all areas of fitness and wellbeing from body-building to assisting chiropractors.

I am Level 4 qualified in yoga, Pilates and fitness.
I am qualified and specialise in orthopaedic conditions, menopause, older generations,
mental health and neurodivergence as well as sound and crystal therapy and Reiki.

I have an extra special interest in the relief, prevention and rehabilitation of lower back,
shoulder and knee pain/injury.